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Vary your Walking

by | Sep 13, 2023 | Active Moving Women, Movement, Walking & Hiking

Welcome to our story on ways to vary your walking. To keep walking interesting as well as varying the benefits from walking you can alter your walking. You can vary a number of different components of your walking such as the pace the length how often you walk where...

Simple Tips to help you Move More

by | Sep 13, 2023 | Movement, Active Moving Women

How much do you move daily? How varied are your movements? For many of us our lifestyles often do not involve a lot of movement or variety of movement.  What does your lifestyle look like?  Could you benefit from finding more ways to move? Here are some simple tips on...

Vary Your Movement

by | Sep 13, 2023 | Movement, Active Moving Women

The key to keeping well and maintaining an active and healthy lifestyle is moving in many ways and moving regularly. If your movement is varied the stresses on your body are varied. Moving in a variety of ways will induce change in a wider range of the bodies...

Why are we Moving Less?

by | Sep 13, 2023 | Movement, Active Moving Women

It is well recognised that in our modern society that people are moving less.  Taking the time to consider the changes that have contributed to our movement demise can help you with your daily choices. Many modern conveniences and changes have made for a much easier...