( 0064) 021 025 15576 hello@livelifemove.com
Select Page

Benefits of Walking or Hiking

by | Aug 6, 2024 | Movement, Walking & Hiking

Welcome to our story on the benefits of walking and hiking.  To walk is probably one of the most under rated yet incredibly simple ways we can move our bodies.  It can be done in many ways and in lots of different environments – on the streets around your house,...

The Mechanics of Walking

by | Aug 6, 2024 | Movement, Walking & Hiking

Walking is an integral part of everyday life. It is a natural and energy efficient way to move involving a coordinated series of movements.  We often give little thought to walking until something goes wrong and then we are confronted with actually how complex walking...

Simple Tips to help you Walk More

by | Sep 14, 2023 | Movement, Walking & Hiking

How much do you walk daily?  For many of us our lifestyles often do not involve a lot or enough walking.  What does your lifestyle look like?  Could you benefit from walking more? Walking is such an easy and effective way to support a more healthier active lifestyle...

Vary your Walking

by | Sep 13, 2023 | Active Moving Women, Movement, Walking & Hiking

Welcome to our story on ways to vary your walking. To keep walking interesting as well as varying the benefits from walking you can alter your walking. You can vary a number of different components of your walking such as the pace the length how often you walk where...