by LiveLifeMove | Sep 13, 2023 | Active Moving Women, Movement, Walking & Hiking
Welcome to our story on ways to vary your walking. To keep walking interesting as well as varying the benefits from walking you can alter your walking. You can vary a number of different components of your walking such as the pace the length how often you walk where...
by LiveLifeMove | Sep 13, 2023 | Movement, Active Moving Women
How much do you move daily? How varied are your movements? For many of us our lifestyles often do not involve a lot of movement or variety of movement. What does your lifestyle look like? Could you benefit from finding more ways to move? Here are some simple tips on...
by LiveLifeMove | Sep 13, 2023 | Movement, Active Moving Women
The key to keeping well and maintaining an active and healthy lifestyle is moving in many ways and moving regularly. If your movement is varied the stresses on your body are varied. Moving in a variety of ways will induce change in a wider range of the bodies...
by LiveLifeMove | Sep 13, 2023 | Movement, Active Moving Women
It is well recognised that in our modern society that people are moving less. Taking the time to consider the changes that have contributed to our movement demise can help you with your daily choices. Many modern conveniences and changes have made for a much easier...
by LiveLifeMove | Sep 13, 2023 | Movement Clothing, Active Moving Women
Feel comfortable when you move. It’s important to note that comfort is subjective, and what feels comfortable for one person may not be the same for another. This applies to exercise clothing as well, perhaps more. Experimenting with different fabrics, styles,...
