Feel comfortable when you move.
It’s important to note that comfort is subjective, and what feels comfortable for one person may not be the same for another. This applies to exercise clothing as well, perhaps more. Experimenting with different fabrics, styles, and brands can help you discover what works best for your personal comfort needs.
Lets discover some key considerations about your exercise clothing and keeping you comfortable when you move.
The Fabric and How it Performs
The type of fabric used in clothing plays a significant role in comfort when you move. Fabric features that can support comfort:
Breathability: Clothing that allows air to circulate around the body helps regulate body temperature and prevent overheating. Breathable fabrics and designs, such as loose weaves or mesh panels, promote ventilation and moisture evaporation.
Stretch and Flexibility: Clothing with a degree of stretch or flexibility, such as elastane or spandex blended into the fabric, can provide comfort by allowing freedom of movement and accommodating the body’s natural curves.
Moisture-Wicking: Fabrics with moisture-wicking properties draw sweat away from the skin, keeping you dry and preventing clamminess. This is particularly beneficial during physical activities or in warm weather.
Softness: The softness of the fabric can greatly impact comfort. Fabrics with a smooth texture and a pleasant feel against your skin are generally more comfortable to wear and move in.
Weight: The weight of the fabric can influence comfort and feel. Lighter fabrics may feel more comfortable in warmer weather, while heavier fabrics can provide warmth and coziness in cooler climates.
Feel: The fabric should feel pleasant against the skin and not cause irritation or itching.
Different types of fabrics have different properties: Natural fibers like cotton, linen, and silk are breathable and soft, allowing air to circulate and preventing excessive sweating. Synthetic fibers like polyester and nylon can be less breathable but offer other benefits like moisture-wicking and stretchiness.
Fit
Correct fit is crucial for comfort. Clothing that is too tight can restrict movement and cause discomfort, while clothing that is too loose may feel bulky, cause chafing or hang and impede your movement. Clothing that fits correctly will allow you to move freely, it will move with you and not dig in.
Use all the resources available to you like size guides, measuring advice and fit tips based on body shape to buy clothing that is going to fit correctly right from the beginning.
Design & Construction
Garments specifically designed for movement should either avoid seams in areas of potential rubbing or have flat seams in these areas. Rough or bulky seams can cause irritation and rubbing against the skin in some places. Good examples are seams placed in between your legs when walking or across the back of your knees when you pedal on a bike. Look for clothing with quality stitching and finishes to minimize discomfort.
To support comfortable movement the style of the garment needs to create ease, flare and space in areas where movement is occuring. Good style design for movement is essential so you can enjoy the clothing you move in.
Last words…
At LiveLifeMove we believe that your clothing choice is so important to supporting you to move more. Our clothing has been thoughtfully designed to support your movement, to ensure that you will look and feel amazing and have the freedom & confidence to move more, live more.